Arbys fries

Arbys fries

Fast Food

Item Rating: 63/100

1 serving (85 grams) contains 410 calories, 5.0 grams of protein, 22.0 grams of fat, and 49.0 grams of carbohydrates.

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1138.9
calories
13.9
protein
136.1
carbohydrates
61.1
fat

Nutrition Information

1 cup (236.1g)
Calories
1138.9
% Daily Value*
Total Fat 61.1 g 78%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2611.1 mg 113%
Total Carbohydrates 136.1 g 49%
Dietary Fiber 11.1 g 39%
Sugars 0 g
protein 13.9 g 27%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 3.3 mg 18%
Potassium 1138.9 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.3%
4.8%
47.8%
Fat: 549 cal (47.8%)
Protein: 55 cal (4.8%)
Carbs: 544 cal (47.3%)

About Arbys fries

Arby’s Fries are a beloved fast-food side known for their unique spiral shape and bold flavor. Made from carefully selected potatoes, these seasoned curly fries are coated in a blend of wheat flour, cornmeal, and spices to achieve their crispy texture and signature zesty taste. This iconic item is inspired by classic American fast-food cuisine, offering both comfort and crunch in every bite. While they’re a satisfying indulgence, Arby’s Fries are fried in vegetable oil, making them higher in calories, fat, and sodium. They are also a source of carbohydrates, providing quick energy for a busy day. For those looking to enjoy them as part of a balanced diet, moderation is key. Pairing them with lean protein or fresh vegetables can help round out their nutritional profile and offset their richer elements.