Arbys beef sandwich

Arbys beef sandwich

Fast Food

Item Rating: 60/100

1 serving (154 grams) contains 360 calories, 23.0 grams of protein, 14.0 grams of fat, and 37.0 grams of carbohydrates.

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553.8
calories
35.4
protein
56.9
carbohydrates
21.5
fat

Nutrition Information

1 cup (236.9g)
Calories
553.8
% Daily Value*
Total Fat 21.5 g 27%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0 g
Cholesterol 76.9 mg 25%
Sodium 1492.3 mg 64%
Total Carbohydrates 56.9 g 20%
Dietary Fiber 3.1 g 11%
Sugars 7.7 g
protein 35.4 g 70%
Vitamin D 0 mcg 0%
Calcium 153.8 mg 11%
Iron 3.8 mg 21%
Potassium 461.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

40.4%
25.2%
34.4%
Fat: 193 cal (34.4%)
Protein: 141 cal (25.2%)
Carbs: 227 cal (40.4%)

About Arbys beef sandwich

Arby's Classic Roast Beef Sandwich is a signature item that highlights the brand's commitment to savory simplicity. Featuring thinly sliced, slow-roasted beef piled high on a soft, toasted sesame seed bun, it offers a hearty, satisfying experience rooted in American fast-food cuisine. This sandwich typically contains beef as the sole protein, ensuring a substantial source of iron and related nutrients while keeping the ingredient list minimal. While the sandwich is free of added sauces in its standard form, it pairs well with optional condiments like Arby's Sauce or Horsey Sauce for enhanced flavor. On the healthier side, the roast beef provides a lean protein option when compared to fried alternatives. However, its sodium content can be high, so it may not be ideal for those monitoring their salt intake. For a balanced meal, consider pairing it with a side salad or fresh fruit rather than fried or heavily processed sides.