1 serving (100 grams) contains 356 calories, 7.0 grams of protein, 0.5 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arborio rice
Arborio rice is a short-grain variety native to Italy, primarily used in creamy dishes like risotto. Named after the town of Arborio in the Po Valley, this rice is prized for its high starch content, which gives it a signature creamy texture when cooked. Nutritionally, Arborio rice provides a good source of carbohydrates, which serve as a quick energy boost, and small amounts of protein. It also contains trace minerals like magnesium and iron. However, as a refined grain, it is lower in fiber and certain nutrients compared to whole grains. While not inherently unhealthy, pairing Arborio rice with nutrient-rich ingredients like vegetables, lean proteins, and healthy fats can balance its glycemic impact and enhance overall meal value. Its unique texture and cooking properties make it a staple in Italian and Mediterranean cuisines around the world.
