One cup of Arborio rice is around 180 grams and contains approximately 680 calories, 22 grams of protein, 4 grams of fat, and 154.0 grams of carbohydrates.
Arborio Rice is a short-grain variety, renowned for its creamy texture and ability to absorb flavors, making it a staple in Italian cuisine, especially in delicious risottos. Originating from the Northern Italian region of Piedmont, this rice is rich in amylopectin, a starch that gives it that characteristic creaminess. Packed with carbohydrates, it provides a quick source of energy, while being low in fat, making it a healthier grain choice. With its unique texture and versatility, Arborio Rice is perfect for both traditional dishes and modern culinary creations.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 154.0 g | 56% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
