One cup of Arbi subji is around 235.3 grams and contains approximately 289.4 calories, 5.2 grams of protein, 12 grams of fat, and 40.1 grams of carbohydrates.
Arbi Subji is a delicious and nutritious dish from Indian cuisine, featuring tender colocasia roots sautéed with a blend of spices. This vibrant stir-fry typically includes ingredients like turmeric, cumin, and green chilies, creating a delightful flavor profile. Rich in dietary fiber, vitamins, and minerals, Arbi Subji supports digestion and boosts overall health. It's a gluten-free option that pairs perfectly with rice or flatbreads, making it a versatile addition to any meal. Enjoy this wholesome dish that not only satisfies your taste buds but also nurtures your body!
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Nutrition Information
Calories |
289.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.5 mg | 0% | |
| Total Carbohydrates | 40.1 g | 14% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 826.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
