One cup of Arbi sabzi is around 235.3 grams and contains approximately 289.4 calories, 5.2 grams of protein, 12 grams of fat, and 40.1 grams of carbohydrates.
Arbi Sabzi is a flavorful dish featuring Arbi, or colocasia root, cooked with an array of aromatic spices and fresh vegetables. Originating from Indian cuisine, this hearty dish is often sautéed with turmeric, cumin, and coriander, giving it a beautiful golden hue and rich flavor. Packed with dietary fiber, potassium, and vitamins, Arbi Sabzi supports digestive health and offers essential nutrients, making it a wonderful addition to any meal. Often enjoyed with roti or rice, it's a delightful way to explore Indian flavors while nourishing your body.
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Nutrition Information
Calories |
289.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.5 mg | 0% | |
| Total Carbohydrates | 40.1 g | 14% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 826.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
