1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arbi sabzi
Arbi Sabzi is a traditional Indian dish made from taro root (arbi), cooked with aromatic spices and herbs. Reflecting the rich flavors of South Asian cuisine, this sabzi typically includes ingredients like cumin, turmeric, coriander, and chili powder, which add depth and warmth to the dish. It is often sautéed or lightly fried, resulting in a tender texture and flavorful coating. Taro root is a good source of dietary fiber and essential nutrients such as potassium, vitamin E, and magnesium, making it beneficial for digestion and heart health. However, its carbohydrate content is also relatively high, which may not be ideal for those monitoring blood sugar levels. The preparation method and use of oil in cooking can influence the overall caloric content, so moderation is key. Arbi Sabzi serves as a satisfying and nutrient-rich side dish that pairs well with flatbreads or rice.
