One cup of Arbi masala is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Arbi Masala is a delightful Indian dish featuring spiced colocasia roots, known for their unique, creamy texture. This vibrant dish combines a medley of ingredients, including turmeric, cumin, and chili, bringing a bold flavor to the table. Originating from traditional Indian cuisine, Arbi Masala is not only delicious but also packed with nutrients; it’s rich in fiber and antioxidants, promoting digestive health. Enjoy it with warm roti or rice for a satisfying meal that’s both hearty and wholesome. Discover the taste of Arbi Masala and elevate your culinary experience!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
