1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arbi fry
Arbi Fry is a flavorful dish made from taro roots, a starchy vegetable popular in Indian cuisine. This dish is typically prepared by boiling or steaming the taro roots, slicing them into bite-sized pieces, and then pan-frying them with a blend of spices like turmeric, cumin, coriander, and chili powder. Often garnished with fresh herbs like cilantro, Arbi Fry is enjoyed as a side dish or accompaniment to rice and curries. Taro roots are rich in dietary fiber, vitamins, and minerals, including potassium and vitamin E, making the dish a source of heart-healthy nutrients and antioxidants. However, because the taro is fried in oil, the calorie content can be higher, and overconsumption may contribute to unhealthy fat intake. Opting for moderation or lighter preparation methods can make Arbi Fry a wholesome addition to a balanced diet.
