Arbi bhaji

Item Rating: 81/100

One cup of Arbi bhaji is around 237 grams and contains approximately 284 calories, 4.7 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Arbi Bhaji is a flavorful dish made from colocasia, also known as taro root, sautéed with a blend of spices, including turmeric, cumin, and chili. Originating from Indian cuisine, it's a beloved staple in many households, often enjoyed as a side dish. Packed with dietary fiber and essential vitamins, Arbi Bhaji supports digestive health and boosts immunity. While it's deliciously fried or sautéed, you can easily make it healthier by choosing to steam or roast the arbi. With its unique flavor and health benefits, Arbi Bhaji is a delightful addition to any meal!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	283.9117

Total Fat 11.8297g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 4.7319g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 3.5489mg	0%
Potassium 946.3722mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 6.0%

Carbs: 60.2%