1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arayes
Arayes is a flavorful Middle Eastern dish that combines seasoned ground meat, usually lamb or beef, with fresh herbs and spices, stuffed into pita bread and grilled until crispy. Originating from Levantine cuisine, this convenient handheld meal is known for its aromatic mix of parsley, onion, garlic, and warm spices like cumin and allspice. The grilling process creates a satisfying crunch while locking in the juicy flavors of the meat. Arayes can be a balanced choice depending on preparation methods. It is a good source of protein from the meat and carbohydrates from the pita. Pairing it with fresh vegetables or a salad can enhance its nutritional profile. However, its healthiness may vary due to added fats or high sodium content in certain recipes. Opting for leaner meats and whole-grain pita can improve its nutritional value, making Arayes both a delicious and mindful choice.
