One cup of Arayes is around 240 grams and contains approximately 600 calories, 36 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.
Arayes are delicious Lebanese street food, featuring seasoned ground meat, often spiced with herbs and spices, stuffed into pita bread, and grilled to perfection. This savory dish hails from the Mediterranean, where fresh ingredients are a staple. With lean meats and the option to include vibrant vegetables, Arayes can be a healthier choice packed with protein and flavor. Often enjoyed with a side of tangy tahini or refreshing yogurt, they offer a satisfying and wholesome culinary experience. Taste the essence of Lebanon with every bite of Arayes!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
