Arayes

Arayes

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
31.5
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

42.7%
21.3%
36.0%
Fat: 213 cal (36.0%)
Protein: 126 cal (21.3%)
Carbs: 252 cal (42.7%)

About Arayes

Arayes is a flavorful Middle Eastern dish that combines seasoned ground meat, usually lamb or beef, with fresh herbs and spices, stuffed into pita bread and grilled until crispy. Originating from Levantine cuisine, this convenient handheld meal is known for its aromatic mix of parsley, onion, garlic, and warm spices like cumin and allspice. The grilling process creates a satisfying crunch while locking in the juicy flavors of the meat. Arayes can be a balanced choice depending on preparation methods. It is a good source of protein from the meat and carbohydrates from the pita. Pairing it with fresh vegetables or a salad can enhance its nutritional profile. However, its healthiness may vary due to added fats or high sodium content in certain recipes. Opting for leaner meats and whole-grain pita can improve its nutritional value, making Arayes both a delicious and mindful choice.