1 serving (62 grams) contains 95 calories, 2.1 grams of protein, 4.1 grams of fat, and 12.4 grams of carbohydrates.
Calories |
94.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.1 g | 5% | |
Saturated Fat | 1.1 g | 5% | |
Polyunsaturated Fat | 1.1 g | ||
Cholesterol | 26.7 mg | 8% | |
Sodium | 255.4 mg | 11% | |
Total Carbohydrates | 12.4 g | 4% | |
Dietary Fiber | 0.6 g | 2% | |
Sugars | 0.4 g | ||
protein | 2.1 g | 4% | |
Vitamin D | 7.4 mcg | 37% | |
Calcium | 18.0 mg | 1% | |
Iron | 0.7 mg | 3% | |
Potassium | 80.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Arancini are crispy, golden-fried rice balls originating from Sicily in Italian cuisine. Typically made with Arborio rice, the dish features a flavorful stuffing of mozzarella, meat, or peas, often mixed with tomato sauce. The rice mixture is bound with eggs, rolled in breadcrumbs, and deep-fried to achieve its signature crunch. Although arancini are rich in taste, their nutritional profile depends on the preparation. The dish provides carbohydrates and proteins from the rice and fillings, while peas add vitamins and fiber. However, the frying process increases calorie content and can contribute to unhealthy fats. Opting for baked arancini or incorporating whole-grain breadcrumbs can enhance their healthfulness. While indulgent, they're a delightful treat best enjoyed in moderation as part of a balanced diet.