One cup of Arais is around 240 grams and contains approximately 600 calories, 36 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.
Arais is a delicious Middle Eastern dish that features marinated meat, often lamb or chicken, stuffed into a pita-like bread and grilled to perfection. Packed with flavor, the meat is enhanced with a blend of spices like cumin and coriander, creating a savory experience with each bite. This dish is not only satisfying but also offers a healthier alternative to traditional fast food, as it’s grilled rather than fried and loaded with protein. Enjoy Arais as a delightful and nutritious way to savor the rich culinary traditions of the Middle East!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
