One cup of Arai keerai is around 238.1 grams and contains approximately 54.8 calories, 5.0 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Arai Keerai is a nutritious leafy green vegetable popular in South Indian cuisine. Packed with essential vitamins and minerals, this vibrant spinach-like plant boasts high levels of iron, calcium, and antioxidants, making it a fantastic choice for a healthy diet. Arai Keerai is often cooked in flavorful dishes such as curries and stir-fries, enhancing both taste and nutrition. Its versatility allows it to be enjoyed in various recipes, promoting better digestion and overall wellness. Embrace the goodness of Arai Keerai and elevate your meals with this superfood!
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0.5 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1309.5 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
