Arai keerai kootu

Item Rating: 83/100

One cup of Arai keerai kootu is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Arai Keerai Kootu is a delightful South Indian dish made with amaranth leaves, lentils, and a blend of spices. This nutritious vegetarian recipe showcases the vibrant flavors of Tamil Nadu cuisine. Packed with essential vitamins and minerals, Arai Keerai is rich in iron and antioxidants, promoting overall health. The addition of lentils not only boosts protein content but also adds a creamy texture, making it a wholesome option for any meal. Perfectly paired with rice or enjoyed as a stand-alone dish, Arai Keerai Kootu is both delicious and health-conscious, embodying the essence of traditional Indian cooking.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 3.5294g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%