1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arai keerai koottam
Arai Keerai Koottam is a nutritious South Indian dish made with arai keerai, a type of amaranth leaves, cooked with lentils, coconut, and subtle spices. Packed with essential nutrients, it is celebrated for its earthy flavors and wholesome qualities in Tamil cuisine. Arai keerai is rich in iron, calcium, antioxidants, and dietary fiber, promoting healthy digestion, bone strength, and improved immunity. Lentils in the dish are excellent sources of plant-based protein, making it a great option for vegetarians while coconut adds a natural creaminess and healthy fats that support heart health and energy. Typically seasoned with mild spices like cumin and mustard seeds, this dish is low in calories and free from artificial additives. However, it is often tempered with cooking oil, so individuals aiming to reduce fat intake may wish to moderate its preparation. Arai Keerai Koottam is a balanced and nourishing addition to any meal.
