Arai keerai koottam
One cup of Arai keerai koottam is around 235 grams and contains approximately 118 calories, 5.9 grams of protein, 3.5 grams of fat, and 18 grams of carbohydrates.
Arai Keerai Koottam is a flavorful South Indian dish made primarily with tender amaranth leaves, lentils, and a blend of aromatic spices. This nutritious recipe is a staple in many Tamil households, celebrating the richness of local produce. Amaranth is known for its high iron and calcium content, making this dish a healthy choice. Combined with protein-packed lentils, Arai Keerai Koottam not only delights the palate but also supports a balanced diet. Enjoy it with rice or chapati for a wholesome, hearty meal that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117.6471 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories