One cup of Arai keerai boiled is around 238.1 grams and contains approximately 54.8 calories, 5.0 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Arai Keerai Boiled is a nutritious dish from South Indian cuisine, featuring tender amaranth leaves cooked to perfection. Rich in vitamins A, C, and K, this leafy green superfood boosts immunity and supports healthy skin. The boiling process keeps it light and digestible, making it a great addition to any meal. Often seasoned with spices like mustard seeds and turmeric, Arai Keerai provides a burst of flavor while being low in calories. Enjoy it as a wholesome side or mix it into rice for a delicious, healthful boost!
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 1.2 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1095.2 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
