1 serving (100 grams) contains 23 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arai keerai boiled
Arai Keerai Boiled is a nutritious dish originating from South Indian cuisine, often enjoyed for its simplicity and health benefits. Made from Arai Keerai, a variety of amaranth greens, this dish involves boiling the leaves to retain their natural flavors and nutrients. Arai Keerai is rich in iron, calcium, fiber, and essential vitamins like A and C, which promote immunity, bone health, and digestion. Low in calories and fat, this preparation makes for an excellent side dish in balanced diets. Its high fiber content supports gut health, while antioxidants help combat free radicals. Typically cooked without oil or heavy spices, it is a heart-friendly choice. However, excessive consumption of greens without variety may lead to nutritional imbalances, and over-boiling can reduce nutrient levels. For best results, pair it with a wholesome meal to enjoy its fresh taste and health-giving properties.
