One cup of Arahar dal is around 200 grams and contains approximately 670 calories, 44 grams of protein, 3 grams of fat, and 126 grams of carbohydrates.
Arahar Dal is a nutritious and versatile lentil, widely used in Indian cuisine. Rich in protein and fiber, it provides a hearty base for a variety of dishes, from comforting dals to flavorful curries. This golden lentil, also known as pigeon pea, is packed with essential vitamins and minerals, making it a staple in vegetarian diets. Its low glycemic index promotes stable blood sugar levels, while its high antioxidant content supports overall health. Whether enjoyed with rice or rotis, Arahar Dal is not only delicious but a wholesome addition to your meals.
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Nutrition Information
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 0 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2784 mg | 59% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
