One cup of Aragula salad is around 40 grams and contains approximately 10 calories, 1 grams of protein, 0.3 grams of fat, and 1.5 grams of carbohydrates.
Aragula Salad is a vibrant and refreshing dish featuring peppery arugula leaves, complemented by sweet cherry tomatoes, creamy goat cheese, and crunchy walnuts. Originating from Mediterranean cuisine, this salad embodies a perfect blend of flavors and textures. Rich in vitamins A, C, and K, arugula is a low-calorie, nutrient-dense green that promotes heart health and boosts immunity. Tossed in a light lemon vinaigrette, this salad not only delights the palate but also makes for a wholesome and guilt-free meal option. Enjoy the fresh taste of Aragula Salad, a true celebration of healthy eating!
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.8 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 147.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
