One cup of Arabic yogurt is around 238.1 grams and contains approximately 159.5 calories, 9.5 grams of protein, 7.1 grams of fat, and 14.3 grams of carbohydrates.
Arabic Yogurt is a creamy, tangy delight made from whole milk, often enriched with live probiotics. Originating from the heart of Middle Eastern cuisine, it serves as a staple in dishes like meze and kebabs. Packed with calcium and protein, Arabic Yogurt supports digestive health and boosts the immune system. Its versatility shines in both sweet and savory recipes, making it a deliciously healthy addition to any diet. Enjoy it plain, drizzled with olive oil, or blended into refreshing smoothies—Arabic Yogurt is a flavorful choice for a nutritious lifestyle!
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Nutrition Information
Calories |
159.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
