One cup of Arabic sweets is around 236.6 grams and contains approximately 946.4 calories, 11.8 grams of protein, 35.5 grams of fat, and 142.0 grams of carbohydrates.
Arabic Sweets are a delightful array of desserts deeply rooted in Middle Eastern culture. From the rich, flaky layers of Baklava to the soft and chewy texture of Ma'amoul, these treats often combine ingredients like honey, nuts, dates, and fragrant spices. Originating from various countries, such as Lebanon and Turkey, they reflect a tapestry of flavors and traditions. While some, like Halva, offer beneficial nutrients from sesame seeds, others can be high in sugar and calories. Indulging in Arabic Sweets is not just a treat for the taste buds, but also a celebration of heritage and hospitality.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
