1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arabic stew
Arabic stew, a hearty dish rooted in Middle Eastern cuisine, is a flavorful blend of meat, vegetables, and aromatic spices. Often crafted with lamb, beef, or chicken, it incorporates nutrient-rich ingredients like eggplant, zucchini, potatoes, tomatoes, and chickpeas, simmered in a savory broth infused with cumin, coriander, cinnamon, and garlic. This traditional stew is served alongside rice or bread, making it a satisfying and nourishing meal. Packed with dietary fiber, vitamins, and protein, Arabic stew supports digestion, boosts immunity, and promotes sustained energy. Olive oil, a common addition, contributes heart-healthy fats. However, sodium levels can be high due to broth or added salt, so mindful preparation is recommended to optimize its health benefits. Whether enjoyed at a family gathering or a festive occasion, Arabic stew offers a delicious way to savor the rich culinary heritage of the Middle East while staying relatively wholesome.
