1 serving (150 grams) contains 90 calories, 2.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arabic salad
Arabic Salad is a refreshing dish commonly found in Middle Eastern cuisine, renowned for its simplicity and vibrant flavors. It typically consists of finely chopped tomatoes, cucumbers, onions, parsley, and occasionally bell peppers, tossed with a dressing of olive oil, fresh lemon juice, and a pinch of salt. Some variations may include mint or sumac for added flavor. Packed with antioxidants, vitamins, and fiber from the fresh vegetables, Arabic Salad is a healthy choice that supports digestion and immunity. Olive oil and lemon juice provide healthy fats and vitamin C, enhancing nutrient absorption. It’s naturally low in calories, making it a great option for weight management. However, if consumed in excess with added salt or oil, it could contribute to elevated sodium or calorie intake. Balanced and nutritious, Arabic Salad is a staple side dish that complements a variety of Middle Eastern meals.
