One cup of Arabic puff is around 238.1 grams and contains approximately 714.3 calories, 11.9 grams of protein, 35.7 grams of fat, and 83.3 grams of carbohydrates.
Arabic Puff is a delicious, flaky pastry filled with a savory blend of seasoned minced meat, aromatic spices, and fresh herbs. Originating from Middle Eastern cuisine, these delightful puffs are often enjoyed as appetizers or snacks. Rich in protein and bursting with flavor, Arabic Puffs offer a satisfying bite that's both indulgent and comforting. While they can be a bit rich, choosing to bake instead of fry can make them a healthier option, allowing you to savor the taste without the extra guilt. Perfect for sharing, Arabic Puffs are a true celebration of flavor and culture!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
