1 serving (60 grams) contains 170 calories, 6.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arabic bread
Arabic bread, also known as pita bread, is a staple in Middle Eastern cuisine. It is typically made from simple ingredients including flour, water, yeast, and a touch of salt. This round, pocket-style bread is baked at high temperatures, causing it to puff up and form the distinctive hollow center. Arabic bread is versatile, commonly used for dipping, stuffing with fillings, or as a wrap. Nutritionally, it is a good source of carbohydrates, providing energy, and often contains small amounts of protein and fiber, particularly if made with whole wheat flour. While it is generally low in fat, its nutritional profile depends on the type of flour used; whole-grain varieties offer added health benefits like improved digestion and better blood sugar balance. However, refined versions may lack fiber and essential nutrients. Moderation is key, as Arabic bread is calorie-dense and should be incorporated thoughtfully into a balanced diet.
