1 serving (60 grams) contains 170 calories, 5.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arabian bread
Arabian bread, commonly known as pita bread, is a soft, round flatbread with roots in Middle Eastern cuisine. Made from simple ingredients such as wheat flour, water, yeast, and salt, its signature pocket forms when the dough puffs during baking. This versatile bread is often used to scoop dips like hummus or wrap fillings in dishes like falafel and shawarma. Nutritionally, Arabian bread is a good source of carbohydrates, which provide quick energy. Whole wheat versions offer more dietary fiber, which supports digestion and helps maintain healthy blood sugar levels. It is relatively low in fat, making it a healthier choice compared to some buttery or fried breads. However, its sodium content can vary, depending on preparation, and should be monitored in pre-packaged varieties. Overall, Arabian bread is a staple packed with cultural significance and adaptable health benefits when consumed in moderation.
