1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arabi ki subji
Arabi Ki Subji is a flavorful dish from Indian cuisine, made primarily with taro root (arbi) as the main ingredient. Taro root is cooked with a blend of spices like turmeric, cumin, and coriander, creating a hearty and aromatic curry or stir-fry. Often paired with tomatoes, yogurt, or fenugreek for additional layers of flavor, it’s a staple in vegetarian Indian cooking. This dish is rich in dietary fiber, iron, and potassium, contributing to digestive health and supporting heart health. Taro root provides slow-digesting carbohydrates, making it a good energy source. However, Arabi Ki Subji can be caloric if prepared with excessive oil, and taro root may be starchy for individuals monitoring their carb intake. When cooked with balanced spices and minimal oil, it becomes a wholesome, nutrient-packed option suitable for a variety of diets.
