1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arabi ki sabji
Arabi Ki Sabji is a flavorful Indian dish made with taro root (arbi), a starchy vegetable known for its rich texture and earthy flavor. Originating from North Indian cuisine, this dish is typically prepared with a medley of spices like cumin, turmeric, coriander, and chili, often cooked in mustard oil or ghee for added aroma. The taro root is first boiled or steamed, then sautéed with the spices to create a mildly spiced, aromatic curry. Rich in dietary fiber, taro root aids digestion and provides essential nutrients like potassium, vitamin C, and magnesium. Its natural starch content offers sustained energy, making it a hearty meal option. However, it is calorie-dense and can be heavy when prepared with excessive oil or butter, so moderate portions are advised. Arabi Ki Sabji is often enjoyed as a side dish with roti or rice, adding a wholesome and satisfying element to any meal.
