Arabi curry

Arabi curry

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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189.3
calories
4.7
protein
28.4
carbohydrates
7.6
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 7.6 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 567.8 mg 24%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 5.7 g 20%
Sugars 3.8 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 37.9 mg 2%
Iron 1.9 mg 10%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.6%
9.4%
34.1%
Fat: 68 cal (34.1%)
Protein: 18 cal (9.4%)
Carbs: 113 cal (56.6%)

About Arabi curry

Arabi Curry is a flavorful dish rooted in Middle Eastern and Indian-inspired cuisine, celebrated for its aromatic spices and rich taste. Typically crafted with a blend of cumin, coriander, turmeric, cinnamon, and cardamom, it features a hearty base of vegetables, lentils, or tender protein such as chicken or lamb, simmered in a tomato and coconut milk sauce. Often served with rice or flatbreads, Arabi Curry offers a balanced mix of carbohydrates and proteins. It is rich in antioxidants from its spices and provides dietary fiber when prepared with legumes or whole grains. However, variations with added cream or excessive oils may increase calorie and fat content, making moderation key for those watching their intake. Combining vibrant spices and wholesome ingredients, Arabi Curry is a delicious option that can be adjusted to suit both indulgent and health-conscious diets.