1 serving (60 grams) contains 170 calories, 6.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arab bread
Arab bread, often called pita bread, is a staple across Middle Eastern cuisine. Made from simple ingredients like flour, water, salt, yeast, and sometimes sugar or oil, this soft, round bread is known for its pocket-like structure that forms during baking. Its versatility makes it a favorite for wraps, dipping, or scooping up dishes like hummus, shawarma, and falafel. From a nutritional perspective, Arab bread is typically low in fat and cholesterol, making it a heart-friendly choice. Whole wheat versions offer added fiber and nutrients, supporting digestion and sustained energy. However, regular white flour options may lack these benefits and can spike blood sugar for some individuals. Moderation is key, as portion size also affects its nutritional impact when paired with higher-calorie fillings or spreads. Overall, Arab bread is a wholesome and versatile option when incorporated thoughtfully into a balanced diet.
