Aprikose

Aprikose

Fruit

Item Rating: 82/100

1 serving (35 grams) contains 17 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.

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115.6
calories
3.4
protein
26.5
carbohydrates
0.7
fat

Nutrition Information

1 cup (238.1g)
Calories
115.6
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.8 mg 0%
Total Carbohydrates 26.5 g 9%
Dietary Fiber 4.8 g 17%
Sugars 21.8 g
protein 3.4 g 6%
Vitamin D 0 mcg 0%
Calcium 34.0 mg 2%
Iron 1.4 mg 7%
Potassium 612.2 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

84.2%
10.8%
5.0%
Fat: 6 cal (5.0%)
Protein: 13 cal (10.8%)
Carbs: 106 cal (84.2%)

About Aprikose

The apricot, or "Aprikose," is a small, golden-orange fruit known for its sweet-tart flavor and velvety skin. Native to regions of Central Asia and the Mediterranean, apricots are now enjoyed globally and feature prominently in both fresh and dried forms in cuisines from European desserts to Middle Eastern stews. Rich in vitamins A and C, apricots are packed with antioxidants that support eye health, skin vitality, and immune function. They are also a good source of dietary fiber, aiding digestion and promoting gut health. Dried apricots provide concentrated nutrients but are higher in natural sugars and calories, so portion control is key. With their low calorie count and high nutrient density, apricots are a versatile and wholesome addition to a balanced diet.