One cup of Aprikose is around 235.3 grams and contains approximately 100 calories, 2.6 grams of protein, 0.4 grams of fat, and 25.1 grams of carbohydrates.
Aprikose is a delightful fruit that hails from the sunny orchards of Central Asia and the Mediterranean. Bursting with vibrant flavor, these golden-orange gems are rich in vitamins A and C, providing a boost to your immune system and promoting healthy skin. Packed with fiber, aprikoses aid digestion and keep you feeling full longer. Enjoy them fresh, dried, or in savory dishes like tagines, or sweet treats like pastries. Whether as a snack or an ingredient, aprikose brings both deliciousness and nutrition to your table!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 22.7 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
