1 serving (35 grams) contains 17 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
67.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 12.6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 362.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricots
Apricots are small, golden-orange fruits known for their sweet and slightly tangy flavor. Originating from Central Asia and the Middle East, apricots are now enjoyed worldwide in a variety of cuisines, both fresh and dried. Rich in vitamins A and C, they provide antioxidants that support eye health and boost the immune system. Apricots are also a good source of dietary fiber, promoting healthy digestion. They contain potassium, which helps maintain healthy blood pressure and supports proper muscle function. While dried apricots offer concentrated nutrients, they may also contain added sugars, so moderation is advised. Low in calories, apricots are a nutritious snack or versatile ingredient in desserts, savory dishes, and jams. With their nutrient density and natural sweetness, apricots make a wholesome addition to a balanced diet.
