One cup of Apricots is around 238.1 grams and contains approximately 115.6 calories, 3.4 grams of protein, 0.7 grams of fat, and 26.5 grams of carbohydrates.
Apricots are delightful, sweet fruits that belong to the rose family, boasting a vibrant orange hue and smooth skin. Rich in vitamins A and C, they support healthy vision and boost your immune system. Native to China, apricots have found their way into Mediterranean and Middle Eastern cuisines, enhancing dishes from salads to desserts. These little powerhouses are low in calories and high in fiber, promoting digestive health. Whether dried or fresh, apricots are a tasty, nutritious addition to your diet, bringing a hint of sunshine to every bite.
Log this food in SnapCalorie
Nutrition Information
Calories |
115.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 20.4 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 2089.5 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
