Apricot yogurt with strawberries and rasberry

Apricot yogurt with strawberries and rasberry

Snack

Item Rating: 69/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.

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189.3
calories
7.9
protein
31.5
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 94.6 mg 4%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 2.4 g 8%
Sugars 28.4 g
protein 7.9 g 15%
Vitamin D 78.9 mcg 394%
Calcium 236.6 mg 18%
Iron 0.3 mg 1%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

65.4%
16.4%
18.2%
Fat: 35 cal (18.2%)
Protein: 31 cal (16.4%)
Carbs: 126 cal (65.4%)

About Apricot yogurt with strawberries and rasberry

Apricot Yogurt with Strawberries and Raspberry is a vibrant, fruit-forward blend popular in desserts and breakfast dishes, often inspired by Mediterranean and European cuisines. This dish features creamy, low-fat or whole yogurt as its base, infused with the tangy sweetness of apricots, complemented by fresh, juicy strawberries and flavorful raspberries. Packed with vitamins A and C from the fruits, and probiotics from the yogurt, it supports gut health, immune function, and skin vitality. High in fiber and antioxidants, the berries help combat inflammation and promote heart health. While naturally sweet from the fruits, added sugars in certain pre-made varieties may impact nutritional value, so opting for unsweetened yogurt and fresh produce is ideal. Perfect alone or topped with granola, this dish strikes a balance between indulgence and nutrition. Its simplicity makes it a versatile option for health-conscious eaters and those seeking a refreshing treat.