1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricot yogurt with strawberries and rasberry
Apricot Yogurt with Strawberries and Raspberry is a vibrant, fruit-forward blend popular in desserts and breakfast dishes, often inspired by Mediterranean and European cuisines. This dish features creamy, low-fat or whole yogurt as its base, infused with the tangy sweetness of apricots, complemented by fresh, juicy strawberries and flavorful raspberries. Packed with vitamins A and C from the fruits, and probiotics from the yogurt, it supports gut health, immune function, and skin vitality. High in fiber and antioxidants, the berries help combat inflammation and promote heart health. While naturally sweet from the fruits, added sugars in certain pre-made varieties may impact nutritional value, so opting for unsweetened yogurt and fresh produce is ideal. Perfect alone or topped with granola, this dish strikes a balance between indulgence and nutrition. Its simplicity makes it a versatile option for health-conscious eaters and those seeking a refreshing treat.
