1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricot yogurt
Apricot yogurt is a creamy and tangy dairy product made by blending yogurt with sweet, sun-ripened apricots. Originating from traditional Mediterranean and Middle Eastern cuisines, it combines the natural probiotics of yogurt with the rich, fruity flavor of apricots. Typically crafted from milk, live cultures, and apricot puree or pieces, this delightful snack is a source of calcium, protein, and gut-friendly bacteria that support digestion and bone health. Apricots contribute antioxidants like vitamin A and C, as well as dietary fiber, promoting overall wellness. However, some varieties may contain added sugars, so opting for versions with no or minimal added sweeteners ensures a healthier choice. Perfect on its own, as a topping for granola, or as an ingredient in smoothies, apricot yogurt offers a balanced and nourishing treat that tastes as good as it is beneficial.
