1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 25.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricot yoghurt
Apricot yoghurt is a creamy and fruity blend made by combining smooth yoghurt with sweet, ripe apricots, often pureed or diced. Originating from Mediterranean and Middle Eastern cuisines, its mild tanginess and natural sweetness make it a versatile and refreshing treat. Typically crafted with plain yoghurt, which is rich in calcium, probiotics, and protein, apricot yoghurt is celebrated for its digestive benefits and support for bone health. Apricots add a nutritional boost with their high vitamin A content, antioxidants, and dietary fiber, promoting healthy skin, vision, and gut health. While apricot yoghurt is a wholesome option, pre-packaged versions may contain added sugars and artificial flavorings that offset its nutritional value. Choosing unsweetened or homemade varieties ensures you gain the full benefits of this delightful combination. Perfect for breakfast, dessert, or a mid-day snack, apricot yoghurt is both satisfying and nourishing for a balanced diet.
