One cup of Apricot seed is around 236.2 grams and contains approximately 1358.3 calories, 59.1 grams of protein, 118.1 grams of fat, and 32.0 grams of carbohydrates.
Apricot Seed is a small, powerful kernel found within the heart of the apricot fruit. Rich in nutrients, it contains vitamins B17, A, and E, along with essential minerals like magnesium and potassium. Originating from Central Asia, apricot seeds have been used in traditional cuisine and folk medicine for centuries. They are packed with antioxidants, promoting wellness and potentially supporting heart health. However, it’s important to consume them in moderation, as they contain amygdalin, which can release cyanide in the body when metabolized. Enjoy the benefits of apricot seeds wisely!
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Nutrition Information
Calories |
1358.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
