Apricot seed

Item Rating: 73/100

One cup of Apricot seed is around 236 grams and contains approximately 1358 calories, 59 grams of protein, 118 grams of fat, and 32 grams of carbohydrates.

Apricot Seed is a small, powerful kernel found within the heart of the apricot fruit. Rich in nutrients, it contains vitamins B17, A, and E, along with essential minerals like magnesium and potassium. Originating from Central Asia, apricot seeds have been used in traditional cuisine and folk medicine for centuries. They are packed with antioxidants, promoting wellness and potentially supporting heart health. However, it’s important to consume them in moderation, as they contain amygdalin, which can release cyanide in the body when metabolized. Enjoy the benefits of apricot seeds wisely!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	1358.2677

Total Fat 118.1102g	0%
Saturated Fat 9.4488g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 32.0079g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.0551g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 16.6%

Carbs: 9.0%