1 serving (50 grams) contains 37 calories, 0.2 grams of protein, 0.1 grams of fat, and 9.5 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 45.2 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 38.1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 431.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricot sauce
Apricot sauce is a flavorful condiment made primarily from ripe apricots, often blended with ingredients like sugar, lemon juice, and spices for a balance of sweetness and tanginess. Originating from cuisines across the Middle East, Asia, and Europe, it is widely used in both sweet and savory dishes, from glazing meats to drizzling over desserts. The sauce offers a rich dose of vitamin A, dietary fiber, and antioxidants from the apricots, which support eye health and digestion. However, the nutritional profile can vary depending on added sugar, which may increase calorie content and reduce its health benefits. To maximize its nutritional value, consider making apricot sauce at home with minimal sweeteners. It’s a versatile and delicious way to add natural fruit flavor to your meals while maintaining a balance between taste and nutrition.
