One cup of Apricot salad is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 0.8 grams of fat, and 47.3 grams of carbohydrates.
Apricot Salad is a vibrant and refreshing dish that combines the sweet, juicy flavor of fresh apricots with crisp greens like arugula and spinach. This delightful salad often includes crunchy almonds, creamy feta cheese, and a drizzle of tangy balsamic vinaigrette, creating a perfect balance of textures and tastes. Originating from Mediterranean cuisine, it's not just delicious but also packed with nutrients. Rich in vitamins A and C, apricots contribute to healthy skin and vision, while almonds provide protein and healthy fats. Enjoy this light, refreshing salad as a nutritious side or a satisfying main dish!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
