1 serving (35 grams) contains 17 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
74.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 14.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 401.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricot
Apricots are small, golden-orange fruits with a smooth skin and sweet, tangy flavor. Originating from Central Asia, apricots are now enjoyed globally and frequently used in Middle Eastern, Mediterranean, and European cuisines. Packed with nutrients, they are an excellent source of vitamins A and C, potassium, and dietary fiber. Their high antioxidant content, including beta-carotene, supports healthy skin, vision, and immune function. Apricots are naturally low in calories and fat, making them a nutritious snack option. Dried apricots offer concentrated nutrients but can be higher in sugar, so moderation is key. With a unique balance of sweetness and tartness, apricots are versatile for use in salads, desserts, jams, and savory dishes. Whether fresh or dried, their health benefits and vibrant taste make them a valuable addition to a balanced diet.
