One cup of Apricot is around 236.8 grams and contains approximately 89.5 calories, 2.4 grams of protein, 0.6 grams of fat, and 21.1 grams of carbohydrates.
Apricot is a delicious and nutritious fruit, originating from the lush orchards of Central Asia. Packed with vitamins A and C, it supports healthy vision and boosts your immune system. Rich in dietary fiber, apricots promote digestive health, while their natural antioxidants help combat free radicals. Whether enjoyed fresh, dried, or blended into sauces, apricots add a sweet, tangy flavor to both savory and sweet dishes across various cuisines. Low in calories and high in nutrients, apricots are a wonderful addition to a balanced diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
89.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 16.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.8 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 642.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
