Apricot marmalade

Apricot marmalade

Dessert

Item Rating: 54/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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595.2
calories
0
protein
154.8
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 59.5 mg 2%
Total Carbohydrates 154.8 g 56%
Dietary Fiber 3.6 g 12%
Sugars 119.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 619 cal (100.0%)

About Apricot marmalade

Apricot marmalade is a sweet and tangy fruit preserve traditionally made from fresh apricots, sugar, and lemon juice. This spread has its origins in Mediterranean and Middle Eastern cuisine, where apricots are celebrated for their vibrant flavor and natural sweetness. Typically enjoyed on toast, in desserts, or as a pairing with cheeses, it has gained popularity worldwide for its versatility. Apricots provide a source of dietary fiber, vitamin A, and potassium, contributing to heart health and healthy vision. However, due to its added sugar content, apricot marmalade should be consumed in moderation, especially by those monitoring their sugar intake. When made at home or sourced from recipes with reduced sugar, it can be a more wholesome treat. Its bright color and fresh taste capture the essence of summer, making it a delightful addition to any pantry.