1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 208 g | 75% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 208 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricot jam
Apricot jam is a sweet spread made primarily from ripe apricots, sugar, and often a touch of lemon juice. Originating from regions known for apricot cultivation, such as the Mediterranean and Central Asia, it is a staple in many cuisines, particularly European and Middle Eastern. Packed with natural fruit flavors, it offers a source of vitamin A and antioxidants derived from apricots, promoting eye health and immune function. However, its high sugar content makes it a calorie-dense treat, best consumed in moderation. Apricot jam is versatile, used as a topping for bread, pastries, or yogurt, and as a glaze for roasted meats or desserts. While it’s a delicious way to enjoy the fruit's essence year-round, opting for varieties with reduced sugar or homemade versions allows for a healthier choice while preserving its vibrant taste.
