Apricot jam

Apricot jam

Dessert

Item Rating: 51/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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800
calories
0
protein
208
carbohydrates
0
fat

Nutrition Information

1 cup (320g)
Calories
800
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 208 g 75%
Dietary Fiber 0 g 0%
Sugars 208 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 832 cal (100.0%)

About Apricot jam

Apricot jam is a sweet spread made primarily from ripe apricots, sugar, and often a touch of lemon juice. Originating from regions known for apricot cultivation, such as the Mediterranean and Central Asia, it is a staple in many cuisines, particularly European and Middle Eastern. Packed with natural fruit flavors, it offers a source of vitamin A and antioxidants derived from apricots, promoting eye health and immune function. However, its high sugar content makes it a calorie-dense treat, best consumed in moderation. Apricot jam is versatile, used as a topping for bread, pastries, or yogurt, and as a glaze for roasted meats or desserts. While it’s a delicious way to enjoy the fruit's essence year-round, opting for varieties with reduced sugar or homemade versions allows for a healthier choice while preserving its vibrant taste.