One cup of Apricot chutney is around 236.2 grams and contains approximately 472.4 calories, 2.4 grams of protein, 1.2 grams of fat, and 118.1 grams of carbohydrates.
Apricot Chutney is a delightful blend of sweet and tangy flavors, crafted from ripe apricots, sugar, vinegar, and a medley of spices like ginger and cinnamon. Originating from Indian cuisine, this versatile condiment pairs beautifully with savory dishes, enhancing everything from curries to grilled meats. Packed with vitamins A and C, apricots are a nutritious choice, while the spices offer antioxidant benefits. With its rich, vibrant flavor, Apricot Chutney adds a burst of sunshine to your table, making it a must-try for any food lover.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 106.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
