1 serving (30 grams) contains 60 calories, 0.3 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 106.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricot chutney
Apricot Chutney is a flavorful condiment rooted in South Asian cuisine, often paired with Indian dishes or used as a sweet-tangy accompaniment to meats, cheeses, and bread. Made from ripe apricots simmered with vinegar, sugar, and a blend of spices like ginger, cinnamon, and cloves, this chutney balances sweetness with a hint of spice and acidity. Variations may include onions, chilies, or additional dried fruits to enhance texture and flavor. Apricots offer health benefits such as vitamins A and C, antioxidants, and dietary fiber, supporting eye health and digestion. However, the added sugar can elevate calorie content, making portion control essential if consumed frequently. Its vibrant flavor and versatility make apricot chutney a popular choice to add depth to savory dishes or create contrast in sweeter pairings.
