Apricot chiken

Apricot chiken

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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376.5
calories
35.3
protein
29.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

32.2%
38.7%
29.1%
Fat: 106 cal (29.1%)
Protein: 141 cal (38.7%)
Carbs: 117 cal (32.2%)

About Apricot chiken

Apricot Chicken is a flavorful dish blending tender chicken pieces with a sweet and tangy apricot-based glaze. Originating from fusion cuisine, this recipe often includes apricot preserves, soy sauce, ginger, garlic, and sometimes Dijon mustard to create a harmonious balance of sweetness and savory depth. Typically baked or sautéed, it pairs well with rice, steamed vegetables, or light salads. Apricot Chicken provides a healthy dose of lean protein from the chicken, while the apricots contribute vitamins like A and C and natural antioxidants. However, recipes featuring added sugar or high-sodium soy sauce may increase calorie and sodium content, making it important to opt for lower-sodium alternatives or natural preserves when preparing this dish. Its versatility and rich flavors make Apricot Chicken a welcoming addition to weeknight meals or festive occasions, with modifications available to suit different dietary needs.