One cup of Applesauce unsweetened is around 113 grams and contains approximately 60.0 calories, 1.0 grams of protein, 0 grams of fat, and 15 grams of carbohydrates.
Applesauce Unsweetened is a delicious and wholesome treat made from pure, fresh apples, carefully selected for their natural sweetness. Originating from traditional home cooking, this versatile sauce fits perfectly into a variety of cuisines. With no added sugars or artificial ingredients, it offers a guilt-free indulgence packed with essential vitamins and fiber. Low in calories yet high in flavor, Applesauce Unsweetened is perfect as a snack, a baking substitute, or a delightful companion to savory dishes. Enjoy the pure taste of apples in every spoonful, embracing a healthy lifestyle with this nutritious delight!
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Nutrition Information
Calories |
60.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 12 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 116 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
