Applesauce unsweetened

Applesauce unsweetened

Snack

Item Rating: 79/100

1 serving (122 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
100
calories
0.4
protein
26.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (244g)
Calories
100
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 2.6 g 9%
Sugars 22 g
protein 0.4 g 0%
Vitamin D 0 mcg 0%
Calcium 12.0 mg 0%
Iron 0.4 mg 2%
Potassium 180 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.8%
1.5%
1.7%
Fat: 1 cal (1.7%)
Protein: 1 cal (1.5%)
Carbs: 104 cal (96.8%)

About Applesauce unsweetened

Applesauce Unsweetened is a simple, wholesome product made from cooked and pureed apples, offering a naturally sweet and mild flavor without any added sugars. Rooted in European and American cuisines, this versatile ingredient is often used in baking, as a side dish, or enjoyed on its own. Rich in dietary fiber, vitamins, and antioxidants, unsweetened applesauce supports digestion and overall health while providing a low-calorie snack option. It contains no artificial additives, making it suitable for those seeking clean-label foods. However, it’s important to consume in moderation for individuals monitoring blood sugar, as it still contains natural fruit sugars. This product is a convenient way to incorporate more fruit into your daily diet, and its light texture makes it a great alternative to oil or butter in various recipes, promoting heart-healthy and lower-fat cooking practices.