1 serving (122 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
Calories |
100 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 26.0 g | 9% | |
Dietary Fiber | 2.6 g | 9% | |
Sugars | 22 g | ||
protein | 0.4 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 12.0 mg | 0% | |
Iron | 0.4 mg | 2% | |
Potassium | 180 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Applesauce Unsweetened is a simple, wholesome product made from cooked and pureed apples, offering a naturally sweet and mild flavor without any added sugars. Rooted in European and American cuisines, this versatile ingredient is often used in baking, as a side dish, or enjoyed on its own. Rich in dietary fiber, vitamins, and antioxidants, unsweetened applesauce supports digestion and overall health while providing a low-calorie snack option. It contains no artificial additives, making it suitable for those seeking clean-label foods. However, it’s important to consume in moderation for individuals monitoring blood sugar, as it still contains natural fruit sugars. This product is a convenient way to incorporate more fruit into your daily diet, and its light texture makes it a great alternative to oil or butter in various recipes, promoting heart-healthy and lower-fat cooking practices.