Applesauce pouch

Applesauce pouch

Snack

Item Rating: 78/100

1 serving (90 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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131.6
calories
0
protein
34.2
carbohydrates
0
fat

Nutrition Information

1 cup (236.8g)
Calories
131.6
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 34.2 g 12%
Dietary Fiber 2.6 g 9%
Sugars 28.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.3 mg 1%
Potassium 236.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 136 cal (100.0%)

About Applesauce pouch

Applesauce Pouches are a convenient, single-serving snack made primarily of pureed apples, often with added vitamin C for freshness. Originating as a portable twist on traditional applesauce, these pouches offer a modern take on a classic treat that’s popular in a variety of cuisines. Apples form the base, providing natural sweetness, dietary fiber, and antioxidants. Some pouches may include added flavors like cinnamon or mixed fruits. While many varieties are free from added sugar, it’s important to check the label, as some may have unnecessary sweeteners. Low in calories and fat-free, they make a wholesome on-the-go option for kids and adults alike. Their pre-portioned packaging also helps with portion control, though the single-use plastic may not appeal to those prioritizing sustainability. Overall, Applesauce Pouches are a tasty, nutrient-rich snack with natural ingredients designed to fuel your day.