Applesauce pancakes

Applesauce pancakes

Breakfast

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.

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320.0
calories
8.0
protein
56.0
carbohydrates
6.4
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 32.0 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 56.0 g 20%
Dietary Fiber 3.2 g 11%
Sugars 16.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 2.4 mg 13%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

71.4%
10.2%
18.4%
Fat: 57 cal (18.4%)
Protein: 32 cal (10.2%)
Carbs: 224 cal (71.4%)

About Applesauce pancakes

Applesauce pancakes are a wholesome twist on traditional pancakes, incorporating applesauce into the batter for natural sweetness and moisture. Originating from American breakfast cuisine, these pancakes are a favorite for those seeking a lighter, fruity option. Made with basic ingredients like flour, eggs, milk, and applesauce, they can be enhanced with spices such as cinnamon or nutmeg for added warmth and flavor. The use of applesauce reduces the need for added sugar and fat, making them a healthier choice compared to standard pancakes. Applesauce also provides dietary fiber and vitamin C, promoting better digestion and immune health. However, depending on the servings or toppings used—like butter and syrup—the calorie count can increase significantly. Opting for unsweetened applesauce and pairing it with fresh fruits or Greek yogurt can keep this dish nutritious and balanced for breakfast or brunch.