One cup of Applesauce pancakes is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 7.9 grams of fat, and 71.0 grams of carbohydrates.
Applesauce Pancakes are a delicious twist on a classic breakfast staple, blending the natural sweetness of applesauce with fluffy batter made from flour, eggs, and a dash of cinnamon. Originating from American cuisine, these pancakes offer a delightful combination of flavors that's perfect for any morning. Packed with moisture and lower in sugar, they’re a healthier alternative to traditional pancakes, providing fiber and essential nutrients from apples. Whether topped with fresh fruit, yogurt, or a drizzle of maple syrup, Applesauce Pancakes are not just tasty - they're a wholesome way to start your day!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
