1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Applesauce pancakes
Applesauce pancakes are a wholesome twist on traditional pancakes, incorporating applesauce into the batter for natural sweetness and moisture. Originating from American breakfast cuisine, these pancakes are a favorite for those seeking a lighter, fruity option. Made with basic ingredients like flour, eggs, milk, and applesauce, they can be enhanced with spices such as cinnamon or nutmeg for added warmth and flavor. The use of applesauce reduces the need for added sugar and fat, making them a healthier choice compared to standard pancakes. Applesauce also provides dietary fiber and vitamin C, promoting better digestion and immune health. However, depending on the servings or toppings used—like butter and syrup—the calorie count can increase significantly. Opting for unsweetened applesauce and pairing it with fresh fruits or Greek yogurt can keep this dish nutritious and balanced for breakfast or brunch.
