1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 36.1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Applesauce muffin
Applesauce muffins are a delightful baked treat inspired by American comfort cuisine, perfect for breakfast or a snack. These moist, tender muffins are crafted from wholesome ingredients like applesauce, flour, eggs, oil or butter, sweeteners, and warm spices such as cinnamon or nutmeg. Applesauce serves as a natural sweetener and moisture enhancer while reducing the need for additional fats and refined sugars, making it a healthier alternative to traditional muffin recipes. Often included are optional add-ins such as nuts, raisins, or oats for added texture and nutrients. While rich in flavor and naturally low in fat, their overall nutritional profile can vary depending on the amounts of sugar and type of flour used. Opting for whole wheat flour and limiting sugar can boost their fiber content and make them a more nutritious choice. Applesauce muffins are a versatile, crowd-pleasing option appreciated by kids and adults alike.
