1 serving (113 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 22.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Applesauce cup
An Applesauce Cup is a single-serving portion of smooth, cooked apples often sweetened with sugar and flavored with cinnamon or other spices. Originating from traditional European recipes, applesauce has become a popular snack and side dish in many cuisines worldwide. Made primarily from apples, it is rich in fiber, vitamin C, and antioxidants, promoting digestive health and supporting the immune system. Unsweetened varieties are the healthiest option, offering natural sweetness without added sugars. However, some pre-packaged versions may contain high levels of added sugars, artificial flavorings, or preservatives, so checking labels is important. Applesauce Cups are convenient, portable, and portion-controlled, making them an ideal snack for both children and adults. Whether enjoyed on its own, paired with meals, or used as a substitute for fats in baking, applesauce is a versatile and often nutritious choice.
