Apples with mayonise sauce

Apples with mayonise sauce

Snack

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 1.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

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315.5
calories
1.6
protein
39.4
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 236.6 mg 10%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 4.7 g 16%
Sugars 30.0 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 15.8 mg 1%
Iron 0.3 mg 1%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.2%
1.9%
50.9%
Fat: 170 cal (50.9%)
Protein: 6 cal (1.9%)
Carbs: 157 cal (47.2%)

About Apples with mayonise sauce

Apples with Mayonnaise Sauce is a unique dish combining crisp apple slices with a creamy mayonnaise-based dressing. This fusion is thought to originate from modern Western cuisine, often served as a quick appetizer or refreshing side dish. Typically, the sauce includes mayonnaise, a hint of sugar or honey for sweetness, lemon juice for tanginess, and optional add-ins such as chopped celery or raisins for texture and flavor depth. Nutritionally, apples contribute vitamins, fiber, and antioxidants, supporting heart health and digestion. However, mayonnaise, being rich in fats, contains high calories and may not be ideal for low-fat diets. This dish offers a balance of sweetness and creaminess but should be consumed in moderation, especially for those mindful of calorie intake. For a healthier twist, opting for light mayonnaise or yogurt as the base can enhance nutritional benefits while maintaining its distinct flavor profile.