1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 9.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 25.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apples and peanut butter
Apples and peanut butter make a simple, nutritious snack celebrated across many cuisines for its balanced blend of sweetness and richness. Apples, originating from central Asia, are packed with fiber, vitamin C, and antioxidants that support digestion and immune health. Peanut butter, with roots in African and South American culinary traditions, provides protein, healthy fats, and key nutrients like magnesium and vitamin E. Together, they create a satisfying combination that fuels energy and promotes satiety. While peanut butter is nutrient-dense, it's advisable to choose varieties free of added sugar and hydrogenated oils to maximize health benefits. This duo is ideal for a quick snack, post-workout recovery, or even as part of a light meal, offering a harmonious mix of carbohydrates, protein, and fats. Pairing these ingredients underscores both nutritional balance and a delicious contrast of flavors and textures.
