1 serving (78 grams) contains 290 calories, 15.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
878.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.2 g | 19% | |
Saturated Fat | 3.0 g | 15% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 606.1 mg | 26% | |
Total Carbohydrates | 136.4 g | 49% | |
Dietary Fiber | 18.2 g | 65% | |
Sugars | 36.4 g | ||
protein | 45.5 g | 91% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 454.5 mg | 34% | |
Iron | 6.1 mg | 33% | |
Potassium | 757.6 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Apples and Cinnamon Protein Oatmeal is a wholesome, nutrient-packed breakfast inspired by classic American flavors. This comforting dish combines hearty rolled oats with fresh apple chunks, a dash of warm cinnamon, and a boost of protein from sources like whey powder or plant-based alternatives. Sweetened naturally with honey or maple syrup, this oatmeal offers a balanced blend of complex carbohydrates, fiber, and muscle-supporting protein to fuel your day. Apples provide essential vitamins, such as Vitamin C, along with antioxidants, while cinnamon adds anti-inflammatory properties and enhances digestion. Low in unhealthy fats and rich in heart-healthy ingredients, this oatmeal is ideal for an energizing start or post-workout recovery. Customizable and quick to prepare, it appeals to health-conscious eaters seeking a nutritious yet delicious morning staple.