Apples and cinnamon protein oatmeal

Apples and cinnamon protein oatmeal

Breakfast

Item Rating: 70/100

1 serving (78 grams) contains 290 calories, 15.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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878.8
calories
45.5
protein
136.4
carbohydrates
15.2
fat

Nutrition Information

1 cup (236.4g)
Calories
878.8
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 606.1 mg 26%
Total Carbohydrates 136.4 g 49%
Dietary Fiber 18.2 g 65%
Sugars 36.4 g
protein 45.5 g 91%
Vitamin D 0 mcg 0%
Calcium 454.5 mg 34%
Iron 6.1 mg 33%
Potassium 757.6 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

63.1%
21.1%
15.8%
Fat: 136 cal (15.8%)
Protein: 182 cal (21.1%)
Carbs: 545 cal (63.1%)

About Apples and cinnamon protein oatmeal

Apples and Cinnamon Protein Oatmeal is a wholesome, nutrient-packed breakfast inspired by classic American flavors. This comforting dish combines hearty rolled oats with fresh apple chunks, a dash of warm cinnamon, and a boost of protein from sources like whey powder or plant-based alternatives. Sweetened naturally with honey or maple syrup, this oatmeal offers a balanced blend of complex carbohydrates, fiber, and muscle-supporting protein to fuel your day. Apples provide essential vitamins, such as Vitamin C, along with antioxidants, while cinnamon adds anti-inflammatory properties and enhances digestion. Low in unhealthy fats and rich in heart-healthy ingredients, this oatmeal is ideal for an energizing start or post-workout recovery. Customizable and quick to prepare, it appeals to health-conscious eaters seeking a nutritious yet delicious morning staple.