1 serving (29 grams) contains 110 calories, 1.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 20 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Applejack cereal
Applejack Cereal is a popular breakfast option that combines the flavor of apples and cinnamon in round, crunchy oat-based pieces. Originating in the United States under the Kellogg's brand, this cereal appeals to both children and adults with its sweet and slightly tangy profile. Made primarily from corn flour and oat flour, it is fortified with essential vitamins and minerals, including iron, niacinamide, and folic acid, to support daily nutrition. While Applejack Cereal is low in fat and provides some dietary fiber, it contains a significant amount of added sugars, which can contribute to excessive calorie intake if consumed in large quantities. It is best enjoyed as an occasional treat or balanced with fresh fruit and a source of protein, like milk or yogurt, for a more nutritious meal. Applejack Cereal is a fun and flavorful choice, but moderation is key to maintaining overall health.
